Caitlin
Caitlin is the kind of coach you'll find on the gym floor more often than anywhere else — because that's exactly where she wants to be. With a background spanning multiple training disciplines, a mental performance edge that sets H&T apart and multiple awards recognising her work in the health and fitness industry, she built this community around a simple belief: that great coaching changes lives. She loves athletes, loves the gym and loves the people in it. Everything here started with her and that passion still runs through everything we do.
What you'll love about training with Caitlin: She'll spot exactly what you're capable of long before you see it yourself.
Amelia
If the music's loud, the energy is high and someone's making upper body day feel like the best decision you've ever made — that's Amelia. With a serious love of strength training and an even more serious playlist, she brings the kind of fun to the floor that makes you forget you're working hard.
What you'll love about training with Amelia: She brings the kind of energy that makes you forget you're doing hard work.
Ainslie
Ainslie is the seasoned professional you absolutely want in your corner at 6:00 a.m. She brings the kind of detailed, specific coaching that gets results — and the kind of humour that makes you actually want to show up for it. Genuine, generous and a friend to everyone who walks through the door.
What you'll love about training with Ainslie: The laughs. You'll work harder than you planned but you'll have a great time doing it.
Catherine
Catherine found her way to the H&T community as a client first — and liked it so much she never really left. Now she's on the other side of the room, bringing her energy and enthusiasm to spin sessions that are equal parts challenging and genuinely fun.
What you'll love about training with Catherine: The sheer enthusiasm she brings to every single pedal stroke.
Eve
Eve's love of lifting led her all the way to the HYROX World Championships — which tells you everything you need to know about what she brings to a session. Her lift classes are a full experience: structured, challenging and set to a playlist that will absolutely get you through your last set.
What you'll love about training with Eve: The structure. You'll always know exactly what you're doing, why you're doing it and how to get better at it.
Liesbeth
Liesbeth is a women's health physiotherapist who brings her own specialist pre and postnatal business into our studio — which means you get access to genuinely expert, clinical care in a space you already know and trust. She also coaches our strength classes, bringing a depth of knowledge that is genuinely rare in a gym setting.
What you'll love about training with Liesbeth: The deep reassurance of knowing you are in expert, clinical hands.
Lucy
Chances are, you'll spot Lucy in the gym whether she's coaching you or not — because this is genuinely her happy place. A former H&T client turned impressive coach, Lucy works across all formats in the studio, as well as our youth program and postnatal program, bringing patience, expertise and real understanding to every session.
What you'll love about training with Lucy: She remembers exactly what it feels like to be a beginner, so you'll never feel left behind.
Lydia
Six of the eight World Marathon Majors. Let that sink in. Lydia is the kind of run coach who will stand out in the cold on a winter morning, cheer you through every kilometre and somehow make you want to do it all again next week. Whether you're training for your first 5K or chasing a serious time, she will meet you exactly where you are.
What you'll love about training with Lydia: If you've ever believed you aren't a runner, she's about to change your mind.
Sandra
Sandra is the coach who keeps things fresh. With a strong focus on fitness, she brings energy, variety and a thoughtful approach to every session, making sure there's always something new to challenge you. She also brings a laugh — which, depending on the workout, you may need more than you think.
What you'll love about training with Sandra: She keeps things fresh, challenging and fun, so you'll never have the chance to get bored.
Sonia
Sonia has been with H&T since day one — and if you spend five minutes with her, you'll understand exactly why. She is the ultimate all-rounder: Pilates, boxing, strength, you name it. She brings an energy to the floor that is completely contagious and a depth of knowledge that makes every session feel purposeful and genuinely fun.
What you'll love about training with Sonia: Her absolute certainty that you can do the hard thing.
Zsuzsi
Zsuzsi is the kind of Pilates coach who makes you wonder why you didn't start sooner. She brings a warmth and good nature to every class that makes the whole thing feel welcoming — whether it's your first session or your fiftieth.
What you'll love about training with Zsuzsi: How quickly she'll make you fall in love with Pilates.
