classes

hustle & thrive | thornbury and heidelberg

At Hustle & Thrive, we offer a diverse range of classes at both our Thornbury and Heidelberg locations, each tailored to meet your fitness aspirations. Whether you're looking for rigorous strength training or heart-pumping cardio sessions, we've got you covered. With our unlimited membership, explore every class on our roster. To ensure we deliver a top-tier experience, we constantly update and enhance our sessions. Ready to embark on your fitness journey? View the timetables, book classes for each location, and explore class details below.

  • Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through a series of strength and cardio exercises.

  • Designed by our Athletics Australia advanced run coach, Lydia Palmieri, this session is suitable for beginners right through to advanced runners. You’ll improve your speed, endurance and fitness. Each session will be different and include hills, intervals, fartlek runs and more.

  • H&T Boxing is a partnered cardio boxing program that is a fun, fast way to get fit – and enjoy yourself in the process! We focus on safe and proper form, with regressions provided for beginners, as well as progressions for intermediate-to-advanced clients. Our high intensity programs will get your heart rate soaring, with clients burning up to 700 calories in a single 45 minute session!

  • This is a 45-minute circuit, strength-based training session designed to target all areas of your body. H&T Strong features a mix of weighted and body weight exercise combined in a fun, effective format. Different exercises and different formats every week.

  • Warning! Metafit will seriously change your body! You will burn fat, tone up, get stronger, get fitter and leaner within a matter of weeks. This training combines traditional body-weight exercises with the latest interval and tabata technologies to set the metabolism on fire. It is suitable for beginners through to the advanced fitness enthusiast.

  • MetaPWR is a metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout. Think medicine balls, ropes, sandbags, kettle bells and ballistic movements to build power! Not for the faint hearted!

  • MetaPro is a new, cutting-edge, exercise and sports science-led workout that will challenge you while sticking to the core Metafit HIIT training principles. Higher intensity PRO12 workouts, specific PT tracks, with varied exercises and combinations to give you measurable goals, targets and specific 1 to 1 coaching techniques. New Speed, Agility & Quickness (SAQ) workouts that will challenge classes with sport based skills and drills in a HIIT class format.

  • This new and innovative 30-minute HIIT exercise class uses only bodyweight and a step. It has been developed using the expertise and experience from those that have competed for and worked with Team GB. Bespoke soundtracks have been designed by some of the UK’s top House DJs, in order to create a high-energy class that pushes you to new limits.

  • A strength class that combines the versatility of the TRX and pump style barbells.

    *Thornbury location only

  • This class offers you an intense combination of weights on the step with an added cardio focus! We can promise you one thing: you’ll feel the burn! The class is suitable for all ages and all levels of fitness.

    *Only available at Heidelberg

  • Hustle & Thrive’s exclusive mat pilates program, Thrive 45, encourages the mindful movement of muscles. It enables you to have a fantastic stretch while still achieving a strong workout across your core, upper body and lower body. Thrive 45 places a greater focus on controlled exercise, perfectly complementing our HIIT and strength-based programs at Hustle & Thrive.

  • You'll torch up to 500 calories in this 30-minute class! And you'll work hard enough to keep burning extra calories for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. Hustle HIIT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

  • This class is Hustle & Thrive’s very own 30 minutes of strength and cardio to target your whole body. The Hustle is a surprise each session with a variation on exercises and timings ranging from an EMOM (every minute on the minute) to an AMRAP to an accumulator and more. It is a great challenge and ideal when you want to take your training to the next level. Jump into this super session.

  • Power through full-body strength and cardio alongside others determined to reach their fitness goals with P90X® LIVE. This total-body workout will keep your body guessing — and transforming — with a variety of strength-training moves, cardio conditioning, and core work.

  • This class is designed to challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

  • This is a super cardio workout on the spin bike to get you fit fast! 30 or 45 minutes of great tunes, heart pumping spin. Be prepared to get caught up in the ride of your life. All levels welcome, no experience or other equipment needed.

  • Run by our super coach Oliver, this program is designed specifically for teens aged 12-16 to help them develop their strength and agility in a safe environment. This is a weights based program that runs each term for 8 weeks at our Thornbury location.

Are you ready to elevate your fitness journey?

try us for $49 for 4 weeks!

Experience all Hustle & Thrive has to offer with our $49 for 4 weeks trial pass, giving new members unlimited access to classes and a taste of our community.