Our classes
Whatever you need — strength, cardio, mindful movement or a serious sweat — there's a class for it. Over 30 sessions a week, coached by people who know your name.
Strength
One of the most loved classes on the timetable — and it's easy to see why. Build is grounded in the fundamental training principles of progressive overload and specificity, which means every session is designed to make you genuinely stronger over time. Suitable for all fitness levels, this is structured, purposeful training at its best.
Conditioning
A crowd favourite and one of our flagship formats. Energise sits alongside Build as the class our members keep coming back to — balancing strength and endurance in a way that leaves you feeling strong, capable and athletic. Expect to be challenged and to leave feeling exactly like the person you're training to become.
Cycling
Widely regarded as the best spin session in Melbourne — and we'll let our members back that up. Our Heidelberg studio runs a range of flagship formats including Sweet Spot, VO2 efforts, race-ready sessions, endurance threshold and HIIT. Whether you're a seasoned cyclist or stepping onto a bike for the first time, every session is an experience. Lock your bike in early.
Run
This one is all about community, fun and real progress. Led by our run coach, Run Strong is expertly programmed with technique guidance, structured training and the kind of energy that makes you want to come back every single week. Beginners through to advanced runners are welcome.
Circuit
Expect the unexpected. The Hustle changes every session — varying exercises, timing and formats including EMOMs, AMRAPs and accumulators. It's a genuine challenge that develops both strength and cardio in equal measure. If you like knowing exactly what's coming, this one will stretch you in the best possible way.
Pilates
Mindful movement at its finest. Mat Pilates is about connecting with your body, building control and developing the kind of deep strength that supports everything else you do. Whether you're new to Pilates or a regular, you'll leave feeling lengthened, grounded and genuinely good.
Cardio
The ultimate fan favourite. Shred is music-driven, cardio-heavy and designed to challenge your endurance system from start to finish. You will sweat. You will work. And you will feel unbelievably good when it's over. This is the class that reminds you why you love training.
Intervals
High-intensity interval training done properly. HIIT is on the timetable because the physiological benefits are genuinely hard to replicate — improved cardiovascular health, enhanced fitness and adaptations that carry over into everything else you do. Short, sharp and highly effective.
Express strength
An express strength format that means business. Lift focuses on compound movements and accessory lifts, delivering a targeted session that challenges you in all the right ways. The results speak for themselves — and so does the feeling when you walk out stronger than you walked in.
Heavy lifting
For those who love to lift heavy. Strong taps into deep, heavy compound movements in a format built for people who want to push their limits in the weight room. If you want to get seriously strong, this is your session.
Power
Group boxing the way it should be — fun, tough and full of big efforts. Whether you're throwing combinations for the first time or you've been at it for years, Boxing is a full-body workout wrapped in a genuinely great session. Strong, energetic and seriously satisfying.
Ages 12–17
Built for young athletes who want to be better at whatever they do. This small-group program develops strength, conditioning, speed, power and agility — plus sports mindset coaching that builds elite focus, competitive edge and the mental tools to stay motivated and execute under pressure.
Not sure where to start?
Our $55 three-week starter is the easiest way to figure out which classes you love. Unlimited access, no lock-in — just show up and train.