classes

hustle & thrive | thornbury and heidelberg

At Hustle & Thrive, we offer a diverse range of classes at both our Thornbury and Heidelberg locations, each tailored to meet your fitness aspirations. Whether you're looking for rigorous strength training or heart-pumping cardio sessions, we've got you covered. With our unlimited membership, explore every class on our roster. To ensure we deliver a top-tier experience, we constantly update and enhance our sessions. Ready to embark on your fitness journey? View the timetables, book classes for each location, and explore class details below.

  • H&T Boxing is a partnered cardio boxing program that is a fun, fast way to get fit – and enjoy yourself in the process! We focus on safe and proper form, with regressions provided for beginners, as well as progressions for intermediate-to-advanced clients. Our high intensity programs will get your heart rate soaring, with clients burning up to 700 calories in a single 45 minute session!

  • This new and innovative 30-minute HIIT exercise class uses only bodyweight and a step. It has been developed using the expertise and experience from those that have competed for and worked with Team GB. Bespoke soundtracks have been designed by some of the UK’s top House DJs, in order to create a high-energy class that pushes you to new limits.

  • HUSTLE 2.0 is a 40-45 minute high-intensity heart raiser class. Combining the best in bodyweight exercises, cardio machines, ropes, balls, boxes, sleds! You can expect to get your heart rate up high and leave class fitter than before. All levels welcome. Go at your pace!

    *THORNBURY LOCATION

  • TOTAL BODY TONING.
    LIFT allows you to access the many benefits of resistance training:

    Build lean muscle mass
    Increased muscle mass = increased fat burning power
    Protect and strengthen the joints
    Reduce your chances of injury or joint issues as you age
    Shape, tone and strengthen your body.
    Be strong!

  • MetaPWR is a metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout. Think medicine balls, ropes, sandbags, kettle bells and ballistic movements to build power! Not for the faint hearted!

  • Warning! Metafit will seriously change your body! You will burn fat, tone up, get stronger, get fitter and leaner within a matter of weeks. This training combines traditional body-weight exercises with the latest interval and tabata technologies to set the metabolism on fire. It is suitable for beginners through to the advanced fitness enthusiast.

  • Designed by our Athletics Australia advanced run coaches, this session is suitable for beginners right through to advanced runners. You’ll improve your speed, endurance and fitness. Each session will be different and include hills, intervals, fartlek runs and more.

  • A social run starting from our beautiful studio in Thornbury every Saturday morning. All levels welcome and encouraged from beginner to advanced.

    *Thornbury only

  • Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through a series of strength and cardio exercises.

  • This is a 45-minute circuit, strength-based training session designed to target all areas of your body. Strong features a mix of weighted and body weight exercise combined in a fun, effective format. Different exercises and different formats every week.

  • THRIVE is a 50-minute strength session designed to enhance your fundamental strength and muscle gains. This program features a 6 to 8 week hypertrophy routine aimed at building lean muscle for your whole body. Experience noticeable improvements in strength and the ability to lift heavier weights under controlled conditions so that you can live your life to the max, strong and mobile. You can join at any time.

    *THORNBURY LOCATION

  • A strength class that combines the versatility of the TRX and pump style barbells.

    *Thornbury location only

  • You'll torch up to 500 calories in this 30-minute class! And you'll work hard enough to keep burning extra calories for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. Hustle HIIT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

  • This class is designed to challenge your body and push yourself to your max with the best selling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

  • This is a super cardio workout on the spin bike to get you fit fast! 30 or 45 minutes of great tunes, heart pumping riding. Be prepared to get caught up in the ride of your life. All levels welcome, no experience or other equipment needed.

    * Thornbury fully immersive spin with silent disco headphones - get lost in the vibe of the ride in the dark with big beats and only the coach to focus on.

  • This class offers you an intense combination of weights on the step with an added cardio focus! We can promise you one thing: you’ll feel the burn! The class is suitable for all ages and all levels of fitness.

    *Only available at Heidelberg

  • Hustle & Thrive’s exclusive mat pilates program, Thrive 45, encourages the mindful movement of muscles. It enables you to have a fantastic stretch while still achieving a strong workout across your core, upper body and lower body. Thrive 45 places a greater focus on controlled exercise, perfectly complementing our HIIT and strength-based programs at Hustle & Thrive.

  • This class is Hustle & Thrive’s very own 30 minutes of strength and cardio to target your whole body. The Hustle is a surprise each session with a variation on exercises and timings ranging from an EMOM (every minute on the minute) to an AMRAP to an accumulator and more. It is a great challenge and ideal when you want to take your training to the next level. Jump into this super session.

  • H&T Mat Pilates encourages the mindful movement of muscles - it will allow you to have a fantastic stretch while still achieving a strong workout across your core, upper body and lower body...come and give it a go and show your body some love! Strengthen, lengthen and tone your body! All levels welcome. Your body will thank you!

  • Power through full-body strength and cardio alongside others determined to reach their fitness goals with P90X® LIVE. This total-body workout will keep your body guessing — and transforming — with a variety of strength-training moves, cardio conditioning, and core work.

  • Super cardio workout on the spin bike to get you fit fast! Ride to great tunes to get the heart pumping. We run a super fun silent spin, fully immersive class like you've never experienced. Pop on the bike and be prepared to get caught up in the ride of your life. All levels welcome, no experience or other equipment needed.

Are you ready to elevate your fitness journey?

try us for $199 for 4 weeks!

Experience all Hustle & Thrive has to offer with our $199 for 4 weeks trial pass, giving new members unlimited access to classes and a taste of our community.