I train at H&T
Add Personalised Nutrition to your existing H&T support.
Personalised nutrition
Nutrition that fits your real life.
You do not need another diet. You need a way of eating that works for your life.
Personalised nutrition support built around your goals, your lifestyle and the way you actually live. No generic meal plans. No unnecessary restriction. Just expert guidance that helps you build habits you can keep.
Whether you train at Hustle & Thrive, train somewhere else or are not currently training at all, you are welcome here.
H&T philosophy
Your nutrition should support your life, not make it harder to live.
At H&T, we coach people, not just workouts. That means looking beyond a list of foods or a number on a scale and understanding the person in front of us.
Your nutritionist will take the time to understand how you live, what you enjoy, what tends to get in your way, what you are working towards and what you can realistically sustain. From there, your support is built around you.
This is not about being perfect. It is about building a way of eating that gives you more energy, more confidence and a better relationship with food — while still leaving room for the life you want to live.
What is included
Everything is built around you.
- Personalised nutrition guidance
- Support shaped around your goals, preferences, routine and real life.
- Nutritionist-led support
- Individual online guidance from a qualified practitioner who understands your needs.
- Monthly plan reviews
- Your plan is reviewed each month so it can change with your progress, goals and life.
- Optional body composition scans
- An additional progress marker, available for clients who would find it useful.
- Practical strategies you can live with
- Guidance that works around work, family, training, weekends and social occasions.
How it works
Understand you. Build your plan. Keep adapting.
- 01
Understand you
Start online by sharing what matters: your goals, current habits, lifestyle and the areas in which you would like support. There is no need to book a formal consultation. If anything needs clarification, your nutritionist will follow up with you directly.
- 02
Build your plan
You will receive personalised guidance designed around your life — not a generic plan copied from someone else's.
- 03
Put it into practice
Start making changes that work in the real world. The goal is not to overhaul your whole life overnight. It is to build habits that feel achievable and are worth keeping.
- 04
Review it monthly
Every month, your plan is reviewed so you can reflect on what is working and make thoughtful adjustments as your needs change.
- 05
Adapt as you go
If a body composition scan would be useful, it can be included as one part of your progress picture. How you feel, your energy, your training and the habits you build all matter too.
Training and nutrition
Training feels different when your nutrition is supporting it.
When training and nutrition work together, you can get more from the effort you are already putting in. You may feel better supported through your training, recovery and day-to-day routine.
But this service is not an add-on that only makes sense inside the studio. Personalised Nutrition is a standalone H&T service. It is here for anyone who wants individual guidance that feels practical, personal and genuinely sustainable.
For members and non-members
You do not have to train at H&T.
Personalised Nutrition is available whether you train with us, train somewhere else or are not currently training at all.
I do not train at H&T
Work with our nutritionist independently, online — $50 per week.
Prefer to compare it with everything else on offer? See nutrition under Add-ons on the pricing page.
FAQs
A few good questions.
- Do I need to be an H&T member?
- No. Personalised Nutrition is available to everyone. You can train at H&T, train elsewhere or not currently be training at all.
- Will I get a generic meal plan?
- No. Your nutrition support is built around your goals, preferences, lifestyle and what you can genuinely sustain.
- How often is my plan reviewed?
- Your plan is reviewed every month and adapted as your goals, progress or routine change.
- Do I need to book a consultation?
- No. You can get started online. Your nutritionist will follow up directly if anything needs clarification or further attention.
- Can I have a body composition scan?
- Yes. A body composition scan can be included if it is a useful progress marker for you.
Eat well. Without your life revolving around food.
Get started online and tell us where you are now, where you would like to get to and what support would make the biggest difference. If anything needs clarification, your nutritionist will be in touch directly.