Unlimited Training
Full access to over 30 coach-led classes a week.
Your Next Chapter · 8 weeks
Eight weeks to build a life you feel good living.
New to H&T, or ready to get back into it? This is your chance to commit, get moving and build habits that actually last.
Expert coaching, personalised nutrition and the accountability you need to build habits that actually last — not just for eight weeks, but for good.
Why it works
Stop guessing. Start transforming.
We see it all the time: people working hard in the gym but not seeing the results they want because their nutrition and recovery aren't dialled in. Or they follow a restrictive 30-day challenge, only to rebound the moment it ends.
Your Next Chapter is different. We don't do generic meal plans or quick fixes. We give you a structured, sustainable blueprint built specifically for your body and your goals.
- You stop starting over every Monday.
- You stop feeling guilty after the weekend.
- You stop guessing what to eat and how to train.
- You finally trust yourself around food.
- You train because you enjoy it — not because you're punishing yourself.
What's included
Everything you need to succeed. Nothing left to chance.
Personalised Nutrition
A tailored nutrition strategy designed for your specific goals, lifestyle and preferences — reviewed and adjusted throughout the eight weeks.
Expert Accountability
Regular check-ins with our coaching team to track progress and keep you moving forward.
Mindset & Education
We teach you how to sustain your results long after the eight weeks are over.
The H&T Community
You won't be doing this alone.
FAQ
Good questions. Here are the answers.
- Do I need to be fit to start?
- Absolutely not. The program is scalable for all fitness levels.
- Is the nutrition plan restrictive?
- Not even close. This is personalised nutrition built entirely around your life, your preferences and your goals. It's results-focused, flexible and genuinely sustainable — most people are surprised to find they're eating more, not less. You won't feel like you're on a plan at all.
- What happens after the 8 weeks?
- You'll have the knowledge and momentum to seamlessly transition into one of our weekly memberships to keep building on your progress.